September 2014 saw me visit BAYoga Studio in Berkhamsted for the first time for a weekend of assisted Mysore-style morning practice sessions and afternoon workshops with Lucy Crawford.

It was a warm weekend, the last real flush of summer, and I felt very at ease with my practice. Lucy’s adjustments and teaching are always very specific and that was just what I needed. In the afternoon workshops we explored foundations in asana practice, in various different forms.