In November 2015, I was fortunate to attend a weekend of Ashtanga Yoga workshops with John Scott in Oxford, organised by Ian Macdonald (who has been organising Ashtanga Yoga workshops in Oxford for over 25 years). I did teacher training with John in 2012–13 but first met John in 2009, the first time he taught at Stillpoint Yoga London.

On Friday evening and Sunday morning John led a counted Primary Series practice. When John guides a led practice class he holds the group with a clarity of focus that is amazing. For me, it really lets the simplicity of the Ashtanga Yoga method shine through and creates a space for the group to practice together with one breath, one body, one thought.

On Saturday afternoon and Sunday afternoon there was technique work including counting the vinyasa movements in the Primary Series, with the group counting the vinyasa together out loud, practicing counting twelve breaths, looking at the movement and anatomical patterns in some of the primary and intermediate series asana, breath work and chanting, and plenty of philosophy and stories from John’s time with Pattabhi Jois.