Book | Ashtanga Yoga by John Scott

Ashtanga Yoga

By John Scott

Ashtanga Yoga is a science and a practice that has evolved over a period of thousands of years to deal with moral, physical, mental/emotional, and spiritual development.

John’s book is a great text on Ashtanga Yoga and the primary series. Following introductory material it has a clear presentation of the asana of the primary series, with step-by-step photographs and the vinyasa count. There’s no fluff and has a real practical focus.

ISBN: 9781856751810
Year: 2000

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