Workshop with Brian Cooper

Workshop with Brian Cooper

In February 2009 I attended a weekend workshop with Brian Cooper in Oxford, organised by Ian Macdonald (who has been organising Ashtanga Yoga workshops in Oxford for 25 years!). Part of the workshop focussed on backbending technique, and especially some of the internal support necessary for protect and access the full range of motion within the spine. Learnt a lot this weekend, including Brian’s sense of humour!