Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

In March 2014 I completed the ‘Relax and Renew®’ Restorative Yoga Level One teacher training with Judith Hanson Lasater. Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. You can read more about Judith and Restorative Yoga in her book and on her website www.judithlasater.com.